Greatest Low-Impact Weight Loss Workouts


Kettlebells develop body muscle. The adaptable weighted cast-iron spheres may be used in all your favorite workouts.


Cycling—indoors or out—is non-weight bearing and low impact, so you can sweat without straining your joints. Outdoor riding is so exciting that you may burn tons of calories.


Rowing is unlikely unless you're a crew team member. If so, you're losing out on a total-body exercise that tones your arms, legs, and core, improves upper back strength.

Power yoga

Experienced yoga teacher Lauren Taus teaches you how to incorporate HIIT to your yoga regimen by incorporating calorie-burning plyometric techniques.

LIT method

LIT Method, a low-impact fitness trend from Los Angeles (hence the name). LIT co-founders and celebrity personal trainers Justin Norris and Taylor Gainor claim the 50-minute class .

Elliptical workout

Run without the impact with this gym floor favorite. Several include ski-pole-like arm grips to stimulate your upper body muscles and burn more calories.



During push-ups, pull-ups, planks, and squats, these suspension straps activate all your muscles for entire body resistance training. 


Among 116 inactive women, swimming three times a week for six months lost more weight, improved their body composition, reduced their hips and waist, and lowered their cholesterol.

Circuit training

In only seven minutes, you can scorch fat and train muscles all over your body with Widerstrom's dumbbell circuit exercise.


Be ready to feel the heat all around. Strengthen your upper body and abs with this 10-minute barre exercise, demonstrated by Pure Barre's Sarah Wingo. 

Dashed Trail

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