Good-Tasting Low-Calorie Snacks

Walnut-Stuffed Dates

Stuffing naturally sweet dates with walnuts creates an energy-boosting, nutrient-rich snack that satisfies a sweet appetite.

Greek yogurt and berries

If you want something creamy and sweet, grab a container of yogurt from the fridge—but avoid products with added sugar.

Apples and pistachios

Apples include vitamin C, plant components, and satiating fiber. Pistachios are one of the few antioxidant-rich, complete proteins, meaning they contain all nine necessary amino acids.

Tuna salad and veggies

This lighter tuna salad sandwich tastes great. Mixing a 3-ounce can of tuna with low-fat mayo or mashed avocado and serving it with cucumbers or in endive leaves. Tuna protein and vegetable fiber will fill you up.

Lentil soup

Leftovers for a snack? Lentil soup for a warm, satisfying meal. As lentil soup is a mix of spices, you'll like the flavors.

Guacamole and broccoli

Swapping tortilla chips with raw or cooked broccoli florets for a crispy fix. Many grocery shops carry refrigerated or frozen broccoli florets that can be microwaved, making it quick to prepare at work.

Banana whip

This snack tastes like a whipped mousse or cheesecake, and it's the ideal option for those times when you won't be eating for a while.


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