Foods to Improve Digestion
Apples are rich in pectin. Pectin is broken down by colonic beneficial bacteria instead of small intestine
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Kefir is made by mixing kefir "grains" with milk. "Grains" from yeast and bacteria-fermented milk assist digestion.
High-fiber chia seeds form a stomach gel after digestion. They help digestion by feeding beneficial bacteria
Papaya contains the digestive enzyme papain. It digests protein fibers. Protein absorption may improve.
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