Foods to Improve Digestion

Yogurt

Lactic acid bacteria convert milk into yogurt.

Apples

Apples are rich in pectin. Pectin is broken down by colonic beneficial bacteria instead of small intestine 

Fennel

Fennel's pale bulb and long green stalks are minced for seasoning.

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Kefir

Kefir is made by mixing kefir "grains" with milk. "Grains" from yeast and bacteria-fermented milk assist digestion.

Chia Seeds

High-fiber chia seeds form a stomach gel after digestion. They help digestion by feeding beneficial bacteria

Papaya

Papaya contains the digestive enzyme papain. It digests protein fibers. Protein absorption may improve.

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Dashed Trail

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