Foods to Eat When You Have a Cold or Feel One Coming On

Chicken Noodle Soup

You know chicken soup is excellent for the soul, but it's also helpful for colds. Chicken broth with celery, carrots, and onions has unmatched therapeutic properties.

Roasted Garlic Butternut Soup

Vitamins A and C, water, and broth soothe inflammation in this garlicky sweet potato and butternut squash soup. By roasting the vegetables ahead of time and mixing, this soup is quick to make.

Carrot Soup with Orange & Tarragon

This simple, creamy soup is full with antioxidants. Tarragon, a manganese-rich plant, is also included to the recipe. Reduce cell stress using this mineral.


Citrus Melon Mingle

This fruit salad is perfect for a sick day. This simple salad has vitamin C-rich citrus fruits including oranges, melon, and grapefruit, as well as the digestive assistance of fresh ginger.

Cumin-Roasted Carrots

Warm spices are best for colds. Cumin, coriander, and garlic carrots enhance the senses and relax breathing. To enhance flavor, toast aromatic spices.

Garlic-flavored warm greens

Kale is full of vitamins A and C, which help fight colds. This recipe's kale may be sautéed in olive oil instead of boiled. Sauteeing may also preserve this lush green vegetable's crispness.


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