Foods to Eat for Glowing Skin 

Fat Fish

Omega-3-rich fish provide bright skin and glossy hair. Omega-3 fatty acids make about 3% of hair.

Red peppers

Red peppers have far more vitamin C than oranges. Dr. Julia Carroll of Compass Dermatology 

Spinach strengthens and fights aging. It contains beta carotene, which transforms into vitamin A

Spinach

Coconut

Coconut water naturally hydrates and includes potassium, an electrolyte that transports nutrients to cells.

Avocado Oil

We've all heard about the advantages of eating entire avocados; now it's the oil

Eggs are great for hair, whether you eat them for breakfast or cooked and sliced over a salad.

Eggs

Garlic

Garlic prevents breakouts and keeps skin clean. Before cooking, smash or slice garlic

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