Foods to Eat for Glowing Skin
Omega-3-rich fish provide bright skin and glossy hair. Omega-3 fatty acids make about 3% of hair.
Red peppers have far more vitamin C than oranges. Dr. Julia Carroll of Compass Dermatology
Spinach strengthens and fights aging. It contains beta carotene, which transforms into vitamin A
Coconut water naturally hydrates and includes potassium, an electrolyte that transports nutrients to cells.
We've all heard about the advantages of eating entire avocados; now it's the oil
Eggs are great for hair, whether you eat them for breakfast or cooked and sliced over a salad.
Garlic prevents breakouts and keeps skin clean. Before cooking, smash or slice garlic
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