Foods That Make You Taller

Beans

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Chicken

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Almonds

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Leafy greens

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Yogurt

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Sweet potatoes

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Quinoa

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Eggs

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Berries

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Beans

The high protein and iron content of beans can protect against anemia and promote healthy growth.

Chicken

Chicken provides protein, vitamin B12, and taurine for growth.

Almonds

Vitamin E in almonds inhibits osteoclast development, which tears down bone tissue.

Leafy greens

Vitamin K helps bones in leafy greens. Greens may preserve bone mass, according to one study.

Yogurt

Protein, calcium, magnesium, phosphorus, and potassium are in yogurt. Some contain probiotics to boost growth.

Sweet potatoes

Vitamin A in sweet potatoes strengthens bones. High fiber content aids digestion and nutrition absorption.

Quinoa

Magnesium-rich quinoa boosts bone mineral density.

Eggs

Eggs include protein, vitamin D, and other minerals. Eggs may enhance height, according to research.

Berries

Vitamin C in berries boosts collagen, cell development, and tissue repair.

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