Water-based meals like crunchy cucumbers are the secret to loose stools and easy digestion since they contain 96 percent water.
While further human research are required to validate this benefit, quercetin's potent anti-inflammatory capabilities may help lower abdominal edema.
If your stomach is upset, yogurt may help. Yogurt has been shown to improve intestinal health and that this fact is fairly well-known.
With probiotics, which assist to regulate digestion and promote overall GI health, yogurt may help reduce bloating.
Asparagus is most often linked to the unpleasant odor that your urine may take on after eating this spring vegetable.
The National Institutes of Health attribute this to the diuretic effects of the asparagine in asparagus (NIH). Using a diuretic to relieve bloating since it helps the body get rid of excess salt and water.
The potassium in bananas helps reduce swelling and fluid retention. Potassium's role in maintaining healthy sodium levels in the body makes it an essential mineral and electrolyte.
Other sources of potassium besides bananas include acorn squash and dried fruits including apricots, prunes, and raisins.
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