Limiting your intake of sodium from harmful packaged and processed foods including fast food, salad dressings, sauces, canned soups, deli meat, and baked goods like bread, bagels, and doughnuts
If you're concerned about your health in general, you should avoid eating too much of this.
Saturated fat is often found in foods like baked products, processed meats, and cheese. High-fat diets take much longer to digest than other foods.
They travel more slowly through the Gastrointestinal system." The American Heart Association advises keeping saturated fat intake to no more than 5-6 percent of daily calories
The natural sugar in cow's milk, called lactose, may cause digestive issues in some people. This includes all types of dairy, such as milk, ice cream, and cheese.
Using an enzyme supplement like Lactaid before eating dairy meals. Yogurt, however, may help reduce gas in the stomach and is therefore an exception
High fiber content of legumes like beans and lentils might lead to abdominal distention. Despite this, nutritious density and low saturated fat content of these plant-based diets
As you increase your fiber intake, products like Beano might help you feel less bloated. While you're at it, be sure to hydrate well.
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