Foods That Are Very Low in Calories

Apples

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Asparagus

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Beets

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Brussels sprouts

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Cabbage

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Carrots

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Cauliflower

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Celery

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Chard

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Apples

Apples are one of the most popular fruits in the United States and are extremely nutritious.

Asparagus

Asparagus is a healthful vegetable that contains a variety of vitamins, minerals, antioxidants, and anti-inflammatory plant chemicals.

Beets

Beets are colorful root vegetables that come in a variety of hues, including red and orange.

Brussels sprouts

Similar to miniature cabbages, Brussels sprouts can be either raw or cooked.

Cabbage

Green, red, and white cabbages are cruciferous vegetables. Slaws, salads, sauerkraut, and kimchi feature it.

Carrots

Carrots are crisp, healthy, and slightly sweet. Carrots range from white to purple, but orange is the most common.

Cauliflower

Cauliflowers have white heads inside green leaves. Purple, orange, and yellow heads are rare.

Celery

Celery's water content makes it low in calories. A classic snack of celery sticks, natural peanut butter.

Chard

Chard is a leafy green with many variants. It's high in vitamin K, which helps blood clot and maintain bone health.

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