“

[{"selector":"#anim-34d6203f-8d36-4cc5-bb51-cd3cab0e4713","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dd8b36-179f-4330-88c0-4b1beef549da","keyframes":{"transform":["translate3d(-112.93103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foods That Are High in Vitamin C

Kakadu plums

[{"selector":"#anim-f715b2cd-144e-44e0-8aa9-c76167c10ed2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882c42fb-5702-4a07-a9a2-bc9185a7206a","keyframes":{"transform":["translate3d(0px, 494.00373%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c88ad3f-78ae-472a-99a6-fc02d77bceaa","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8f4c5f-196d-4a7d-ac17-def441ff8b9c","keyframes":{"transform":["translate3d(0px, 173.00196%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Australian natural superfood Kakadu plum (Terminalia ferdinandiana) has 100 times the vitamin C of oranges.

Acerola cherries

[{"selector":"#anim-e161d660-b707-446b-8a00-b3ae7fc0ee0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072bcce4-af42-40b9-8342-e5c7b8694e01","keyframes":{"transform":["translate3d(0px, 419.40060%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5405e044-65db-4544-9367-d482d381928e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba7ee79-321d-4c79-af6a-7da19d472c16","keyframes":{"transform":["translate3d(0px, 161.25862%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red acerola cherries (Malpighia emarginata) provide 825 milligrams of vitamin C per half cup (49 grams),

Rose hips

The rose hip is the fruit of the rose plant, and it is a little, sweet, sour fruit. The vitamin C cont ent is quite high.

Red pepper flakes

[{"selector":"#anim-a064e229-fd13-4fe4-8cc0-5057eb6a560f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa505bd3-3e08-4635-a055-59c94ddb10ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The vitamin C content of a single green chili pepper is 109 milligrams, or 121% of the daily value.

Guavas

[{"selector":"#anim-02863e16-093d-43f8-91a1-f95bf756c133","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9453f3f5-5dc1-4a07-9bdb-2e40d7229131","keyframes":{"transform":["translate3d(0px, 482.84605%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a0595e-7a52-4a4e-8291-4c92e0eaf6a4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e4d5e0-c776-45d2-930f-1b4e1104d998","keyframes":{"transform":["translate3d(0px, 163.02851%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Originally from Mexico and South America, this exotic fruit has a pink flesh. One guava provides 138% of the daily value

[{"selector":"#anim-d262fa97-9119-45a4-9023-ada78314435e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88f6628-0623-42e1-a9f8-b515ddae265b","keyframes":{"transform":["translate3d(0px, 288.29640%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a03c389-e57a-4f97-b3ed-ec6c8d100b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b57f3a-1dab-43ea-a1ac-78ccda81bfbf","keyframes":{"transform":["translate3d(0px, 280.45423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet or bell peppers gain vitamin C content as they age. Compared to green peppers. Sweet yellow peppers

Blackcurrants

[{"selector":"#anim-abc34651-06ba-406b-852d-bd47f807fcde","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb9134e-cbff-4d99-b108-13528e7c5083","keyframes":{"transform":["translate3d(0px, 440.03553%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f88868d-7c20-4906-a7b6-50f51ae1ed43","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc95e52c-b2d1-4ee4-b4e1-b5df5d582b20","keyframes":{"transform":["translate3d(0px, 273.91964%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blackcurrants (Ribes nigrum) provide 113% of the Daily Value for vitamin C (102 mg) in only half a cup (56 grams)

[{"selector":"#anim-965f32af-bbe9-497f-bb79-f87d35e30b27","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ded4423-081f-4f90-944f-7a0e05e5b505","keyframes":{"transform":["translate3d(0px, 159.29234%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LIKE SAVE SHARE....

“