Foods That Are High in Vitamin C

Kakadu plums

Australian natural superfood Kakadu plum (Terminalia ferdinandiana) has 100 times the vitamin C of oranges.

Acerola cherries

Red acerola cherries (Malpighia emarginata) provide 825 milligrams of vitamin C per half cup (49 grams), 

The rose hip is the fruit of the rose plant, and it is a little, sweet, sour fruit. The vitamin C content is quite high.

Rose hips

Red pepper flakes

The vitamin C content of a single green chili pepper is 109 milligrams, or 121% of the daily value.


Originally from Mexico and South America, this exotic fruit has a pink flesh. One guava provides 138% of the daily value 

Sweet or bell peppers gain vitamin C content as they age. Compared to green peppers.

Sweet yellow peppers


Blackcurrants (Ribes nigrum) provide 113% of the Daily Value for vitamin C (102 mg) in only half a cup (56 grams) 


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