Quinoa has more fiber than most other whole grains. The edible seed is a digestive powerhouse since it has almost twice as much fiber as other grains.
This morning staple is almost as high in fiber as quinoa, which may help relieve constipation.
Green tea not only helps you stay hydrated, but it also helps you go to the bathroom by acting as a natural laxative.
Bromelain is a digestive enzyme found naturally in pineapple. It achieves this by degrading proteins in the food.
To begin, it is important to know that watermelon contains over 90% water, therefore eating it may aid in hydration
Think all that water in a watermelon is for show? If you compare it to celery, it pales in comparison.
The food with the highest percentage of water? Cucumbers are almost entirely water; they contain around 96% of it.
LIKE SAVE SHARE....