Five healthy snacks that can help you lose weight

Apple and peanut butter A delightful and nutrient-rich snack, but be careful not to overdo the peanut butter. A few apple slices and a few teaspoons of peanut butter both give fiber, good fats, and vegetable protein.

Mixed nuts The ideal ratio of good fats, protein, and fiber is found in around 1 ounce (30 g) or 1/4 cup of mixed nuts, which include Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Walnuts, despite having a greater calorie and fat content, may aid in weight loss if consumed in moderation.

Greek yoghurt is a wonderful and protein-rich snack when combined with berries or other fruit. It is also a fantastic source of antioxidants.

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An easy-to-make and nutritious snack is made out of a square of dark chocolate, a few handfuls of almonds, and beneficial fats.

Dark chocolate and almonds

Foods high in protein, carbs, and fiber include edamame. For individuals who wish to keep their weight down or who follow a vegan or vegetarian diet, it is the ideal snack.