Five healthy snacks that can help you lose weight

Apple and peanut butter

A delightful and nutrient-rich snack, but be careful not to overdo the peanut butter. A few apple slices and a few teaspoons of peanut butter both give fiber, good fats, and vegetable protein.

Mixed nuts

The ideal ratio of good fats, protein, and fiber is found in around 1 ounce (30 g) or 1/4 cup of mixed nuts, which include Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Walnuts, despite having a greater calorie and fat content, may aid in weight loss if consumed in moderation.

Greek yogurt

Greek yoghurt is a wonderful and protein-rich snack when combined with berries or other fruit. It is also a fantastic source of antioxidants.


Dark chocolate and almonds

An easy-to-make and nutritious snack is made out of a square of dark chocolate, a few handfuls of almonds, and beneficial fats.


Foods high in protein, carbs, and fiber include edamame. For individuals who wish to keep their weight down or who follow a vegan or vegetarian diet, it is the ideal snack.

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