Female Abs Workouts That Really Work
According to Racelle Reed, manager of training development at Pure Barre, the rectus abdominis (the front of your abs, or "six-pack" muscles).
The plank, for example, "has been proved to help maintain the lower back healthy," as Ladder's head coach Stan Dutton puts it.
There is no downside to deadlifts. Deadlifts are often associated with powerful back muscles, but they are also an excellent abdominal workout.
To build and tone the complete body, including your core, "one of the finest exercises" is the deadlift, according to Studio SWEAT OnDemand's creator.
To begin, squat down and grab the handles of an abdominal wheel that is lying on the floor in front of your knees.
Keep your back straight and your core engaged as you slowly rotate the wheel as far as you can.
On your hands and knees, insert one foot at a time into the bottom loop of each TRX band.
Using your abs, bring your knees toward your chest while keeping your core engaged and your back upright.
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