Now that you've lost some weight, you may be wondering what you can do to keep it off.
You may have heard that fad diets and other fast solutions aren't the ideal approach to shed pounds since they only provide temporary results.
Provided you've been losing weight slowly and healthily via a combination of a nutritious diet and regular exercise, you're already doing OK.
When starting a weight reduction program, it's crucial to ask yourself why you want to change your body composition.
He recommended keeping note of your "energy levels, sleep, ability to play with your kids, and your performance in the gym" as indicators of success.
Very restrictive fad diets may result in rapid weight loss, but they often make it more difficult to maintain the lost weight in the long term.
Ayesta argues that it is better to lose weight by eating a little bit more rather than being so restricted and losing it far too soon .
Rapid weight loss, especially in those who weren't overweight to begin with, may lead to a loss of both fat and muscle.
The process by which your metabolism adjusts to the new conditions is called adaptive thermogenesis, he said.
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