Position your feet wider than your hips and squat down. To assume a seated position, draw in the abdominals and bend the knees.
After 10 repetitions on one side, switch sides and continue the squat while walking.
Squat down to begin. Raise your left knee to your chest as you push through your heels to stand.
Slowly lower your body into a squat, then stand back up while lifting your right knee. Do 10 reps on each side.
In an effort to seat your left butt cheek down into a chair, lunge to the left by stepping your left foot to the side.
Engage your core and practice your right leg's balance by twisting your body to the left. Ten times through, you'll want to swap positions.
Take steps that are wider than your hips. Then, do a half lunge by stepping forward with your right foot and bending your right knee.
Put your left foot up and bend your knee. It's halfway between a lunge and a squat.
Maintain a tall stance on your right leg, while your left leg is bent behind you.
To strengthen the glutes, bring the belly button in toward the spine while lifting the straight left leg behind you.
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