Excellent Foods to Reduce Stress

E xcellent Foods to Reduce Stress

Matcha powder

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Swiss chard

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Sweet potatoes

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Kimchi

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Artichokes

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Eggs

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Shellfish

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Fatty fish

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Parsley

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Garlic

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Matcha powder

L-theanine, a non-protein amino acid that relieves stress, is found in this vivid green tea powder.

Swiss chard

Swiss chard is a lush green vegetable loaded with minerals that combat stress.

Sweet potatoes

Whole carbs like sweet potatoes may reduce cortisol levels.

Kimchi

Kimchi is fermented napa cabbage and daikon radish. Kimchi contains probiotics, vitamins, minerals, and antioxidants.

Artichokes

Artichokes are high in fiber and prebiotics, which nourish gut microbes.

Eggs

Whole eggs include stress-fighting vitamins, minerals, amino acids, and antioxidants.

Shellfish

Mussels, clams, and oysters contain amino acids like taurine, which may increase mood.

Fatty fish

Mackerel, herring, salmon, and sardines are high in omega-3 fats and vitamin D, which lower stress and boost mood.

Parsley

Parsley is rich in antioxidants, which neutralize free radicals and prevent oxidative stress.

Garlic

Sulfur molecules in garlic boost glutathione. Stress protection begins with this antioxidant.

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