Foods That Melt Stubborn Belly Fat

The B vitamin choline, which builds cell membranes, is best found in eggs. 


Red fruit

Additional study shows that certain fruits combat belly fat better than others.

While attempting to lose weight, consuming a reasonable amount of unsaturated fats like olive oil, avocados.

Olive oil—and other healthful fats—

Beans, brown rice, oats

Carbohydrates make grains nasty. More and more studies are looking at gluten, the protein in wheat.


Plant protein

Low-sugar, high-fiber plant-based protein powders replace dairy-based supplements..

Lean meat and fish

Protein fights belly fat and builds lean, toned abs. Protein digestion burns 25 calories per 100 calories

Recent study has demonstrated that piperine—released when the fancy restaurant waiter uses that enormous pepper grinder in front of your face.

Favorite spices and tastes

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