A wonderful skillet-made omelet is the best way to start the day, but a mug-made one in 5 minutes is even better! Protein-rich eggs keep you satiated until lunch.
Avocado-baked eggs are a culinary fantasy. This creamy, healthy meal is ready in minutes. Monounsaturated fats are abundant.
Oatmeal is a good breakfast. According to the USDA, it's fiber-rich. Due to carbohydrates, several diabetics avoid this healthy dish.
LIKE SAVE SHARE....
Oatmeal is a good breakfast. According to the USDA, it's fiber-rich. Due to carbohydrates, several diabetics avoid this healthy dish.
Taco Tuesdays are over. These make a quick, tasty breakfast! According to USDA data, eggs provide protein like meat. Fresh tomato salsa and lime juice give vitamin C to each taco.
Taco Tuesdays are over. These make a quick, tasty breakfast! According to USDA data, eggs provide protein like meat. Fresh tomato salsa and lime juice give vitamin C to each taco.
They make a healthy nightly frittata. According to the U.S. Department of Agriculture, you can use any vegetables in this dish. Eggs bind vegetables and provide cheap protein.
According to the U.S. Department of Agriculture, eggs add richness to pizza. They are healthier than pepperoni and sausage since they have less saturated fat and salt.
Penn State University advises replacing dangerous saturated fats with beneficial fats like avocados to reduce heart disease risk.