Cooking without eggs is nearly impossible. It's more harder to imagine making a tasty, high-protein breakfast without eggs.
Protein powder scoop 1/4-cup oats 1/4-cup plain Greek yoghurt 1/4-cup milk baking powder salt 1-tablespoon peanut butter (optional) Berry half-cup (optional)
2-slice Ezekiel Sprouted Bread 2-tablespoon cream cheese 2oz Echo Falls Smoked Sockeye Salmon
Breakfast yoghurt parfaits include too much sugar and not enough protein to keep you satisfied. Fage 2% plain Greek yoghurt makes a healthy breakfast bowl foundation.
This dish packs protein with two tablespoons of peanut butter, 1/4 cup chopped almonds, and 2 cups of rolled oats. Four servings provide roughly 130 grammes of protein.
Think pancakes are unhealthy? Try Birch Benders' protein-rich pancake mix or these high-protein pancakes. After cooking, add one tablespoon of maple syrup and sprinkle 1/4 cup of sliced almonds for vitamin E and protein.
Spinach 1/4 cup Bob's Red Mill Big Flake Nutritional Yeast 1-slice Ezekiel Sprouted Whole Grain Bread Turmeric