Fresh Bright

Effective Weight Loss Tips

Slowly eat

My customers learn to pick foods they enjoy, taste each bite, and chew slowly. I tell them to chew gently, swallow after chewing, and repeat. Becoming full takes time.

Appreciate Your Meal

We're told what to eat, and if we don't like it, we're less likely to adopt good behaviors. Try new produce. Discover tasty new recipes.

Cook and Prepare

I prepare chicken for the week on Sundays. To bring one to work each day, I chop off the fat, bake it with seasoning, measure 3.5 ounces.

Remember Weights

Weightlift twice or three times a week. Three to four sets of 10 to 15 repetitions with moderate to heavy weights helps build muscle.


Enough Zs

Sleep deprivation raises ghrelin and reduces leptin, which can lead to weight gain. Sleep-deprived people seek salty and sugary meals.

Eat Regularly

Remember, our body's objective is survival. When deprived of food, our bodies will act to live. Our body craves foods with more energy.

Keep Hydrated

Drinking two glasses of water before a meal helped people lose weight and keep it off, according to research.

Cut Calories, Not Flavor

By choosing strong cheddar versus mild cheddar, you can use less but still get a lot of taste without feeling like you're on a diet.

Weekly Weighing

Same day, time, and amount of clothing. Your weight is a five-pound range. Reduce the range, not the number.

Dashed Trail

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