Dark and milk chocolate contain cacao solids in various proportions. Flavonoids—antioxidants in tea, berries, green vegetables, and wine—are in cacao. Flavonoids boost heart health.
Milk and dark chocolate differ nutritionally. Dark chocolate is magnesium-rich. Dark chocolate contains 35% of adult females' magnesium intake, according to the USDA.
Iron-deficiency anemia is rising, according to a 2021 Journal of Nutrition research. It causes weariness, weakness, and brittle nails. Chocolate lovers, rejoice! Iron-rich dark chocolate.
Dark chocolate everyday for 30 days enhanced cognitive function in a 2019 Nutrients randomized control study. Dark chocolate's methylxanthines—theobromine and caffeine.
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Chocolate has health advantages and drawbacks. Saturated fat and added sugars found in white and milk chocolate.
Heavy metals can cause developmental difficulties, immune system suppression, hypertension, and renal damage in adults and children.