Eat This to Lose Weight Over 50
Experts suggests leafy greens for weight loss in people over 50. Collard greens, spinach, and kale are low-calorie and rich of water and fiber, keeping you full.
Fish! Salmon, tuna, and cod are great. They're low-calorie and high-quality protein sources.
Avocados—known as "the green queen" of fruit—are packed of fiber, healthy fats, and over 20 vitamins
Prunes may potentially prevent age-related bone loss. This fruit is great in s
weet and savory dishes.
90% of Americans don't get enough choline. This B-like vitamin helps your brain and musc
les. As you age, this is crucial!
Protein boosts metabolism. Younkin claims protein burns twice as many calories as fat and carbs.
Avoiding whole grains because of carbs frequently backfires. Fiber-deficient whole grains make you hungry
an hour or two later."
Dark Chocolate Truffles
Meshulam recommends a "flexible and pleasurable" diet for weight loss. It makes sense—if
you like what you're eating, you'll stick with it!
Adding cruciferous vegetables to meals can help with weight reduction and constipation as we age.
Berries' fiber slows sugar absorption to your bloodstream, which is good for our weight.