Dumbbell Exercises To Lose Weight

 Bicep Curls

Bicep curls are a staple of any decent arm exercise. Lift the dumbbells over your head by curling your arms. 

Hammer Curls

 The biceps, brachioradialis, and brachialis will all get a workout from this movement.

Tricep Extensions

"Depending on your arm placement, you may get a number of different results (over your head, behind your back, etc.). 

 Delt Fly

Relax by bending your elbows slightly. Then, bring your arms up to your sides and down again. Six to twelve repetitions should be performed.

Overhead Press

In addition to working your triceps, the overhead press strengthens your deltoid muscles. Position your feet .

Chest Press

A exercise bench and some weights are all you need to do a chest press. This is "one of the greatest chest exercises you can perform,".

Dumbbell Row

Next, you'll want to go on a gym bench and brace one leg and arm against it. Maintain a flat back and a downward gaze.


Dashed Trail

Stay updated with latest web stories