Bicep curls are a staple of any decent arm exercise. Lift the dumbbells over your head by curling your arms.
The biceps, brachioradialis, and brachialis will all get a workout from this movement.
"Depending on your arm placement, you may get a number of different results (over your head, behind your back, etc.).
Relax by bending your elbows slightly. Then, bring your arms up to your sides and down again. Six to twelve repetitions should be performed.
In addition to working your triceps, the overhead press strengthens your deltoid muscles. Position your feet .
A exercise bench and some weights are all you need to do a chest press. This is "one of the greatest chest exercises you can perform,".
Next, you'll want to go on a gym bench and brace one leg and arm against it. Maintain a flat back and a downward gaze.
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