Does Tart Cherry Juice Really Aid in Better Sleep?

According to certain clinical studies, tart cherries can improve sleep.

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Also, a lot of medical professionals and nutritionists think that, when consumed periodically, the juice may be useful as a natural sleep aid.

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Blood tests of cherry juice consumers revealed elevated amounts of the amino acid tryptophan, the researchers also discovered.

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Why is that crucial? because melatonin, a hormone that aids in regulating our sleep-wake cycles, is created when tryptophan is consumed.

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contains the chemical serotonin, which affects mood and sleep.

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In theory, more tryptophan should result in more melatonin, serotonin, and better sleep.

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It can strengthen the immune system, enhance cognitive function, and safeguard the cardiovascular and circulatory system.

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Does Tart Cherry Juice Really Aid in Better Sleep?

Does Tart Cherry Juice Really Aid in Better Sleep?

According to certain clinical studies, tart cherries can improve sleep.

Also, a lot of medical professionals and nutritionists think that, when consumed periodically, the juice may be useful as a natural sleep aid.

Blood tests of cherry juice consumers revealed elevated amounts of the amino acid tryptophan, the researchers also discovered.

Why is that crucial? because melatonin, a hormone that aids in regulating our sleep-wake cycles, is created when tryptophan is consumed.

contains the chemical serotonin, which affects mood and sleep.

In theory, more tryptophan should result in more melatonin, serotonin, and better sleep.

It can strengthen the immune system, enhance cognitive function, and safeguard the cardiovascular and circulatory system.

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