Does Drinking Water Actually Hydrate Dry Skin?

Disproving "Thirsty" Skin

"It is a total misconception that we need drink a lot of water to keep hydrated skin," says Joshua Zeichner, MD, a board-certified dermatologist in New York City.

Disproving "Thirsty" Skin

Nevertheless, skin becomes "thirsty." Skin cells, like the rest of our bodies, are mostly water. Physical exercise, pollutants, and daily life dehydrate cells. 

Develop a Skincare Routine

Dry skin indicates a poor barrier. Your skin lacks oil or lipids to retain water. Water won't nourish your skin at that point—you need a cream."

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Develop a Skincare Routine

Moisturizers work better than water for dry skin." Dermatologists recommend washing and moisturising

Healthy Hydration

Choose a moisturiser with stearic acid, emollient ceramides, and cholesterol. Cholesterol. "Topically administered, it won't influence your body's cholesterol

Healthy Hydration

After a shower, apply moisturising cream on slightly damp skin to seal in moisture. Targeted serums may hydrate skin beyond moisturiser.

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Environmental Factors Affecting Your Skin

Low humidity, severe winds, dry heat, high altitude, sun, alcohol, lengthy baths, and stripping soaps may also deplete natural oils. 

Environmental Factors Affecting Your Skin

Dr. Baumann says that diet might help skin retain moisture. Walnuts, flaxseed, salmon, and olive oil provide necessary fatty acids that moisturise skin cells.

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