This creamy Greek yogurt, spinach, and pineapple smoothie uses ripe bananas. Chia seeds contribute fiber, protein, and omega-3 lipids.
Lemon juice brightens this frozen fruit smoothie. Mango is sweet enough without juice, but if it's too sour, add agave.
The sweet and earthy beets in this smoothie are tempered with berries, banana, and orange juice. Look for packaged cooked beets in the produce section.
Even with hemp seed protein, a strawberry, blueberry, and banana smoothie is delicious and kid-friendly. Blend frozen fruits for a crisp texture.
Big city juice bars charge more for this drink. You may now cook the recipe.
Peanut butter and banana taste better with sour probiotic-rich kefir. With mild-flavored spinach, this peanut butter banana smoothie boosts your vegetable intake.
Red lentils provide plant-based protein to this smoothie. Use unsweetened coconut beverage or almond milk to make this smoothie vegan.
Yogurt, juice, and frozen fruit make this simple fruit smoothie. Mix up your fruit combos daily for a nutritious breakfast or snack that never gets dull.
This smoothie has protein from red lentils. Lentils provide 3 grams more protein and 4 grams more fiber than a comparable dish of nonfat plain yogurt with protein powder.
Start the day with a tasty smoothie. This smoothie tastes great for breakfast, lunch, or dessert.
Use juice instead of honey or maple syrup to sweeten bitter greens. Apple or orange juice without sugar is OK. The pineapple taste and shelf-stable cans make this our favorite.
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