Daily Meals to Burn Belly Fat

Regrettably, no diet can burn belly fat faster. Good news? WebMD reports that good eating initially reduces belly fat.

Maintaining your midsection goes beyond appearance. . Visceral fat—the "deeper" fat that surrounds your organs—can cause type 2 diabetes, high blood pressure, heart disease, breast cancer, colon cancer, and dementia. 

High-protein breakfast eggs avocado toast Mitri says eggs are one of the best protein sources. Protein's best feature? It satisfies and contains less calories than fats and carbohydrates.



Avocados reduce abdominal obesity in women, according to research. The Journal of Nutrition released a Hass Avocado Board-funded study on the advantages of eating one avocado daily.

Add spicy peppers to your supermarket cart next time. They help Mitri lose abdominal fat. Capsaicin in hot peppers reduces hunger and helps your body burn more fat by turning white fat to brown fat," adds Mitri.

Hot Peppers


Kale is among Mitri's "top weight loss superfoods," according to study. . "[Kale] is highly healthy, naturally low in calories, and incredibly full," Mitri says.


Berries are rich in antioxidants called anthocyanins, which are considered to be responsible for much of their weight reduction advantages," she explains.


Dashed Trail

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