Aging is what you believe. Perspective and mentality may affect your physical and emotional resilience as you age
Nutrition impacts ageing. "The newest evidence reveals that a low-glycemic diet heavy in fresh fruits and vegetables, whole grains, and lean protein is best
Persistent overeating—eating beyond fullness—can cause cardiovascular disease, type 2 diabetes, and a shortened lifespan.
Active ageing is essential. Exercise enhances the hippocampus, which controls learning and working memory.
Community and family are important. Friends and family are delightful and may help you live longer.
Make sunscreen part of your daily skincare regimen, even whether you're inside or travelling. Get a sun hat you like and UVA/UVB-protected eyewear.
Beauty sleep is real. Sleep produces a growth hormone that restores collagen and elastin, the building blocks of youthful, healthy skin.