Coconut oil has become popular due to keto and paleo diets and its health advantages. Nowadays, people use it in cooking, baking, brushing their teeth, coffee, and skincare and haircare.
Coconut oil is divisive: some say it promotes weight reduction, while others say it harms your heart. In 2016, 72% of People considered coconut "healthy," yet just 37% of nutrition professionals did.
What's coconut oil?
Pressing fresh or dried coconut flesh yields coconut oil. Its medium-chain triglycerides (MCTs) distinguish it from other cooking oils.
Coconut oil advantages
MCTs provide coconut oil its health benefits, says Stephanie Wells, RD and proprietor of Thyme to Go Vegan Nutrition Services. They won't be stored as fat since they're readily absorbed and used for energy.
Coconut oil advantages
In 2014, MCTs were proven to enhance hunger-regulating hormones, making you feel full. Its satiating effect may help you avoid overeating and lose weight. A 2015 analysis indicated that MCTs boost calorie burning.
Coconut oil advantages
Nevertheless, there's no scientific evidence linking coconut oil to weight reduction.
Coconut oil advantages
Coconut oil's antioxidants may also prevent chronic illnesses. Scientists think its antioxidant and neuroprotective characteristics may prevent Alzheimer's disease.
Is coconut oil healthy?
Coconut oil's saturated fat level worries some. Coconut oil has 59% of your daily saturated fat in one tablespoon.
Is coconut oil healthy?
For a 2,000-calorie diet, the AHA advises limiting saturated fat to 5% to 6% of daily calories, or 13 grams. This advice is well-founded:
Is coconut oil healthy?
The AHA recommends avoiding coconut oil because saturated fat raises LDL cholesterol, which increases heart disease risk.
Is coconut oil healthy?
MyFitnessPal RD Stephanie Nelson suggests seeing your doctor before taking coconut oil if you have high cholesterol or are at risk for heart disease.
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