Clean Eating for Weight Loss

Fruits and vegetables

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Lean protein sources

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Whole grains

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Nuts and seeds

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Unsweetened beverages

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Low-fat dairy products

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Healthy fats

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Spices and herbs

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Dark chocolate

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Fermented foods

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Fruits and vegetables

High in fiber, vitamins, and minerals, they can help you feel full on fewer calories.

Lean protein sources

Chicken, turkey, fish, eggs, tofu, and beans help you feel full and repair muscles.

Whole grains

Spinach, kale, and collard greens are low in calories yet high in vitamins, minerals, and antioxidants. Fiber makes them filling.

Nuts and seeds

Healthy fats, fiber, and protein make these foods filling. Portion sizes are calorie-dense, so watch them.

Unsweetened beverages

Water is ideal, but herbal tea and black coffee are okay in moderation.

Low-fat dairy products

Protein and calcium in skim milk, low-fat yogurt, and cottage cheese can aid weight loss and bone health.

Healthy fats

Avocados, olive oil, and salmon include heart-healthy fats that lower inflammation and promote cognitive function.

Spices and herbs

Spices and herbs give taste without calories or bad additives. Garlic, ginger, turmeric, and cinnamon are wonderful.

Dark chocolate

This antioxidant-packed treat can satisfy your sweet taste without too much sugar.

Fermented foods

This antioxidant-packed treat can satisfy your sweet taste without too much sugar.

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