What to do?
If you want to try the small change approach, there are two questions you should ask yourself: What can I do to cut the number of calories I eat or burn by 100-200 kcal every day?
What to do?
and Will I still be able to make these changes when I don't feel like it? Small changes you make yourself are more likely to fit into your daily life
What to do?
And may be easier to keep up in the long run. But if you're having trouble coming up with your own small changes, here are some:
Walk and talk:
Adding an extra 20–30 minutes of walking to your day can help you burn up to 100 calories. This is true whether you're talking to coworkers or friends.
Take a break:
Most television ad breaks last about 2-3 minutes. Do some crunches, lunges, or squats during this time to get in shape.
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Take a break:
You could burn up to 100 calories during an hour-long show with three commercial breaks.
Avoid add-ons:
Many of us like to add things like cheese, butter, mayonnaise, and ketchup to our meals to make them taste better, but these things usually have more calories than we think.
Take your coffee black:
Hot drinks like lattes, cappuccinos, and hot chocolate can have more calories than you think. If you cut them out of your diet,
Take your coffee black:
You could save about 100 to 200 calories. If you can't go a day without coffee, you might want to get a smaller cup or drink it black.
Keeping an eye on your weight doesn't have to be hard. The small change approach shows that making small changes to your diet and lifestyle can add up over time and make a big difference.