Probably not." Human research have mostly included supplementing a low-calorie diet with apple cider vinegar, thus the results are inconclusive at best.
The low-calorie diet, the apple cider vinegar, or both may have contributed to the little weight loss. Apple cider vinegar has not been shown to cause weight reduction in animal trials.
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Acetic acid is found in apple cider vinegar. Participants drank 1–2 ounces daily on an empty stomach for 12 weeks. Scientists speculated that the acetic acid:Boost your fat-burning metabolism.
Regrettably, apple cider vinegar had little influence on their metabolism. Acetic acid causes nausea, leading to less hunger.
For a temporary cleansing, apple cider vinegar is OK to use. It could encourage you to cut down on unhealthy foods like fatty sweets and fast meals
It won't damage you if you use it as a technique to motivate yourself to start losing weight.