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Caffeine may help you lose weight – but mind what you drink

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For the first time, caffeine from energy drinks or coffee helps lose weight and prevent Type 2 diabetes.

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A study indicated that those with greater caffeine levels have a lower BMI and a lower risk of Type 2 diabetes.

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A novel method was utilized to analyze over 10,000 people's genes. Caffeine metabolism was affected by CYP1A2 and AHR genes.

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Caffeine lingers in their circulation longer because these genes impede caffeine breakdown.

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On a population level, this means that those who metabolize caffeine slowly are slimmer and less likely to develop diabetes, according to Imperial College London

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The study indicated that those with caffeine-preserving genotypes have a lower BMI and are 19% less likely to acquire Type 2 diabetes.

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Study 'does not recommend drinking more coffee'