Breakfast Items to Reduce Belly Fat 

People either think about breakfast before bed or have to push themselves to eat in the morning. Yet, if you skip breakfast, it might be difficult to tap into your natural energy stores as you become older.

Eggs with avocado toast

Trista Best, MPH, RD, LD, of Balance One Supplements recommends avocado toast with an egg for breakfast. The fibre, protein, and healthy fats in this meal will keep you satisfied for longer, preventing overeating and quick glucose surges," explains Best. Avocado with a poached egg on whole-grain bread.

Eggs are a great source of protein, and many dietitians recommend making an omelette with lots of nutrient-dense components. Egg and vegetable nutrients aid with ageing and abdominal fat removal.

Veggie omelette


A fruit salad mixture with kiwi, grapefruit, bananas, and berries gives nutrition, fibre, and antioxidants," explains Best. Fiber keeps you full and antioxidants minimise oxidative stress.


Dietary fiber-rich oats keep you satisfied longer. The toppings you pick can make your oatmeal nutrient-dense. Nuts boost protein and satiety. Protein builds muscle and reduces abdominal fat.

Oatmeal with fruits, nuts, & seeds

Nut butter

Nuts and nut butters can help you lose belly fat and age well. Add them to oatmeal, yoghurt, or whole-grain toast.Nuts are protein-rich. Nuts aid weight reduction and maintenance, according to many studies.

Greek yogurt

Greek yoghurt is abundant in nutrients and low in added sugars, making it a good breakfast option for belly fat removal.

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