Bilberries: 9 New Health Benefits

1. nutrient-dense

Bilberries are a nutrient-dense berry, like the majority of berries.

2. Include wholesome plant ingredients

Antioxidants, which are healthy plant chemicals that help shield your body from harm and disease, are abundant in bilberries.

3. May enhance vision

The most well-known benefit of bilberries is their reputed enhancement of vision, particularly night vision.

4. May lessen inflammation

Inflammation, which is thought to be the underlying cause of many diseases, may be combated by bilberries.

5.May reduce blood sugar levels.

The ability of bilberry extract to reduce total and LDL cholesterol, as well as HbA1c, seems promising.

6. May strengthen heart health

Your heart health may benefit from bilberries. The unique combination of anthocyanins found in bilberries, according to test-tube study, may help decrease blood pressure.

7. May enhance mental performance.

Long-term and working memory in older persons are said to be improved by bilberry powder supplementation.


8. May eliminate bacteria.

Bilberries may offer antimicrobial benefits against potentially hazardous pathogens including Salmonella and Staphylococcus aureus, according to test-tube studies.

9. May lessen ulcerative

May lessen ulcerative colitis symptoms In a 13-person trial, it was discovered that taking a bilberry pill daily decreased UC patients' chronic inflammation of the colon and rectum.

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