Bilberries are a nutrient-dense berry, like the majority of berries.
Antioxidants, which are healthy plant chemicals that help shield your body from harm and disease, are abundant in bilberries.
The most well-known benefit of bilberries is their reputed enhancement of vision, particularly night vision.
Inflammation, which is thought to be the underlying cause of many diseases, may be combated by bilberries.
The ability of bilberry extract to reduce total and LDL cholesterol, as well as HbA1c, seems promising.
Your heart health may benefit from bilberries. The unique combination of anthocyanins found in bilberries, according to test-tube study, may help decrease blood pressure.
Long-term and working memory in older persons are said to be improved by bilberry powder supplementation.
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Bilberries may offer antimicrobial benefits against potentially hazardous pathogens including Salmonella and Staphylococcus aureus, according to test-tube studies.
May lessen ulcerative colitis symptoms In a 13-person trial, it was discovered that taking a bilberry pill daily decreased UC patients' chronic inflammation of the colon and rectum.