Best Weight Loss-Friendly Foods

Pumpkin

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Chickpeas

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Oats

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Kefir

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Raspberries

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Walnuts

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Salmon

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Dark Leafy Greens

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Eggs

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Pistachios

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Pumpkin

Pumpkin puree is a low-calorie, antioxidant-rich food with more fiber than quinoa and potassium than a banana.

Chickpeas

Chickpeas' nutritional richness makes them a superb weight-loss food despite their low calories.

Oats

Oatmeal can aid weight loss in a balanced diet. Oats' fiber and protein help you feel full.

Kefir

Several research reveal a link between intestinal health and weight loss.

Raspberries

All berries have antioxidant polyphenols and vitamins, but raspberries have the most fiber.

Walnuts

Walnuts are heart-healthy snacks because they're high in monounsaturated fats.

Salmon

Recent research suggests that eating salmon alongside a calorie-controlled diet may help you lose weight.

Dark Leafy Greens

Spinach, kale, and other dark leafy greens are low-calorie and low-glycemic, making them ideal weight-loss foods.

Eggs

Omelettes and veggie-forward skillet scrambles are filling, but even a hard-boiled egg over a salad at lunch might keep you satisfied until supper.

Pistachios

Some initial study indicates that eggs, which are low in calories and high in other nutritional components, may benefit in weight loss over time.

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