Best Types of Alcohol for Weight Loss

Red Wine (105 Calories per 5 oz Serving)

Red wine's heart-healthy qualities have made it a "healthy" supper choice. Harvard Health Publications dates the notion to the 1980s.

Red Wine (105 Calories per 5 oz Serving)

Dry red wines like cabernet sauvignon or Syrah as low-calorie adult drinks. The Cleveland Clinic reports 105 calories per 5-ounce glass of red wine.

Light Beer (96 to 100 Calories per 12 oz Serving)

Go for a light beer if that's what you're craving. This is another another low-calorie choice.

Light Beer (96 to 100 Calories per 12 oz Serving)

The Cleveland Clinic estimates that you may save anywhere from 40 to 55 calories per 12 oz. consumption when compared to a standard lager.

Dry Vermouth (105 Calories per 3 oz Serving)

There are 105 calories in a 3 ounce portion of dry vermouth. Drinking it neat is a calorie-free alternative to the usual martini or Manhattan preparation.

Dry Vermouth (105 Calories per 3 oz Serving)

Dry vermouth has more polyphenols than white wine does. Plant polyphenols have been proven to aid in metabolic regulation, weight maintenance, and the prevention of chronic illness.

Booze on the Rocks (About 100 Calories per 1.5 oz Serving)

It doesn't matter whether you like vodka, tequila, gin, or whiskey; a 1.5 oz. serving of any of these liquors will set you back roughly 100 calories.

Booze on the Rocks (About 100 Calories per 1.5 oz Serving)

Drinking alcohol neat or with sparkling water or club soda is the way to go. For example, adding sweet, high-calorie mixers may rapidly increase the calorie count of a whiskey cocktail from 100 to 300 or more.

Champagne (85 Calories per 4 oz Serving)

A glass of champagne has around 35 less calories than the same amount of sweet white wine. There are 85 calories in a 4-ounce glass of champagne.

Champagne (85 Calories per 4 oz Serving)

There are 85 calories in a 4-ounce glass of champagne. Although it may not seem like much, it's conceivable that the carbonation may make you feel fuller, causing you to forego a second sip.

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