Best Snacks and Drinks Before Bed

Almonds

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Turkey

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Chamomile tea

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Kiwi

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Tart cherry juice

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Fatty fish

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Walnuts

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Passionflower tea

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White rice

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Almonds

Almonds include melatonin and magnesium, which may make them good pre-bedtime snacks.

Turkey

Turkey's strong protein and tryptophan content may help you fall asleep.

Chamomile tea

Chamomile tea improves sleep quality and promotes tiredness due to its antioxidants.

Kiwi

Kiwis include serotonin and antioxidants, which may help sleep when consumed before bed.

Tart cherry juice

Tart cherry juice includes melatonin, which promotes sleep.

Fatty fish

Fatty fish are rich in vitamin D and omega-3 fatty acids, which may promote sleep.

Walnuts

Walnuts may aid sleep. They include healthful fats and melatonin.

Passionflower tea

Passionflower tea increases GABA production due to apigenin. Sleep may be affected.

White rice

White rice's high glycemic index makes it good for bedtime (GI). High GI may improve sleep.

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