Vitamins A and C, both of which spinach is rich in, have been linked to improved skin health. Drinking spinach juice on a regular basis will help you slow the visible signs of aging such as wrinkles
Vitamins B, K, and B-6, as well as caffeic acid and ascorbic acid, all contribute to the skin's ability to retain moisture despite its high vitamin content.
Because of its moisturizing characteristics, lemon is commonly used as a cleanser. Its high vitamin C content encourages collagen production, which in turn maintains youthful, healthy skin.
Apples are a great source of Vitamin C and antioxidants, both of which work to enhance the look and feel of your skin. Apple juice may also aid in the healing and smoothing of scarred and otherwise imperfect skin.
Tomatoes, contrary to popular belief, are a good source of lycopene, a skin-protecting carotenoid often found in red fruits and vegetables.
Many people dislike beetroot, however regular consumption of the vegetable in any form (eating or drinking) has been shown to protect skin cells from oxidative damage.
Vitamin C, also known as ascorbic acid, is abundant in oranges and is largely responsible for maintaining healthy skin, as is the case with other pulpy fruits.
Aloe Vera Juice
Due to its anti-inflammatory characteristics, aloe vera is a fantastic natural remedy for a variety of skin conditions.
LIKE SAVE SHARE....