Best Healthy Carbs For Weight Loss

High-Fiber Crackers

Weight loss requires fiber. It keeps you satisfied longer, reducing appetite and calorie intake. Hence choose fiber-rich carbohydrates for weight reduction.

Bean Pasta

Spaghetti lovers may struggle to give up pasta evenings. You can still eat pasta for weight reduction, but not refined flour pasta. Chickpea and black bean pasta are nutritious


Chickpeas help you maintain a healthy weight by increasing calorie intake and suppressing hunger, according to a Journal of Food Science and Technology research.


Always have a canister of oats at home. Oats are rich in fiber and may increase satiety, according to Trifecta Nutrition. These healthy habits may prevent overeating and regulate hunger.

Sweet Potatoes

Sweet potatoes raise adiponectin, a fat hormone that promotes metabolism and insulin sensitivity. Instead of butter, add cinnamon for a sweet potato pie-like delight that moderates blood sugar.

Black Beans

Black beans provide nutritious carbs and fiber. Black beans have six grams of fiber and eight grams of protein every half cup. Beans may also help you lose weight and trim your waistline

Underripe Bananas

Underripe bananas contain gut-healthy resistant starch, a prebiotic fiber that slows digestion, reduces belly fat, and aids weight reduction. Resistant starch suppresses appetite.

Boiled Potatoes

After eating a baked potato, you'll feel full for a long time, which will help to fight off other cravings.


Polyphenols in apples decrease fat. Apples include soluble fiber, which reduces belly fat by 3.7% over five years for every 10 grams ingested daily.


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