They provide a good blend of energy-boosting carbohydrates and muscle-strengthening potassium, making them a terrific pre-run snack.
Banana calories: 105 calories and 27 grams of carbs. 0.4 grams of fat, 0.1g of which is saturated, are polyunsaturated. Bananas are trans-fat-free.
Runners should nibble on apples before and after workouts. They provide energy-giving carbs and endurance-boosting flavonoids like quercetin.
An average-sized apple has 104 calories, 27.6 grams of carbohydrates, and 4.8 grams of fiber.
Grapes provide energy and antioxidants to help prevent muscular stiffness before and after a run. Grapes before and after a run can enhance energy and rehydrate.
Grape calories: A red or green grape has 3 calories.
LIKE SAVE SHARE....
Oranges are one of the most fiber-rich fruits! Orange calories: A 140g orange includes 73 calories, 1.3g protein, 16.5g carbs, and 0.2g fat.
Strawberry calories: Sliced, fresh strawberries have 53 calories per cup. Fat, carbs, and protein are absent from each 166-gram portion.
Papaya boosts running performance. Papaya contains antioxidants, protein-breaking enzymes, and can minimize post-workout muscular cramps.
Papaya calories: A 275-gram papaya has about 119 calories. It has 30 grams of carbohydrates and 1.3 grams of protein.
Studies demonstrate that beetroot juice improves athletic performance. A study indicated that cyclists who drank half a liter of beetroot juice before a 10-mile time trial were over 3% quicker!