Best Foods to Improve Digestion

Yogurt

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Apples

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Kefir

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Chia Seeds

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Kombucha

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Papaya

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Whole Grains

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Beets

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Ginger

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Salmon

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Yogurt

Yogurt contains probiotics, which promote good microorganisms in the digestive tract and assist digestion.

Apples

Apple pectin increases stool volume and digestion. It may reduce intestinal inflammation.

Kefir

Kefir's yeast-and-bacteria "grains" improve digestion and intestinal inflammation.

Chia Seeds

Chia seeds' fiber promotes intestinal probiotics and regularity.

Kombucha

Kombucha's probiotics aid digestion. The drink may treat stomach ulcers.

Papaya

Papain, a powerful digestive enzyme, aids protein digestion in papaya. It may also help IBS.

Whole Grains

Whole grains' high fiber content bulks stool, reduces constipation, and feeds good gut bacteria.

Beets

Beetroots feed friendly gut flora and thicken up feces, improving digestion.

Ginger

Ginger appears to speed food through your stomach, alleviating delayed digestion symptoms.

Salmon

Salmon omega-3s may lower intestinal inflammation, aiding digestion.

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