Nuts and seeds supply healthy polyunsaturated fats. Brazil nuts, almonds, walnuts, pecans, cashews, sunflower seeds
Monounsaturated avocados. potassium, fiber, vitamin K. Avocados boost calories and minerals.
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Dried fruit delivers fast calories. Since they're smaller, you can eat more.
Pasta is another carb-rich supper option. Finish with sauce.
Starches and fiber in bread and cereal provide energy. These carbs breakdown slower than sugar.
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