Best Foods to Eat If You Have Arthritis

Fatty fish

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Garlic

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Ginger

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Broccoli

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Walnuts

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Berries

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Spinach

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Grapes

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Olive oil

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Fatty fish

Omega-3 fatty acids and vitamin D in fatty fish may reduce inflammation and arthritic symptoms.

Garlic

Garlic supplements may reduce arthritic pain, stiffness, and inflammatory indicators.

Ginger

Ginger pills have been demonstrated to alleviate pain and inflammation associated with osteoarthritis and rheumatoid arthritis.

Broccoli

Anti-inflammatory broccoli. Sulforaphane may reduce inflammation. Broccoli effects in people need more study.

Walnuts

Omega-3 fatty acids in walnuts may reduce arthritis and inflammation. Further research is needed.

Berries

Antioxidants in berries reduce inflammation and relieve arthritic symptoms.

Spinach

Spinach contains antioxidants like kaempferol. Kaempferol reduces inflammation in vitro.

Grapes

Grapes have chemicals that may alleviate inflammation. Nonetheless, human studies are required.

Olive oil

Olive oil reduces inflammation and promotes autophagy. Mediterranean diets with olive oil may lessen RA symptoms.

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