Best Foods to Eat If You Have Arthritis
Omega-3 fatty acids and vitamin D in fatty fish may reduce inflammation and arthritic symptoms.
Garlic supplements may reduce arthritic pain, stiffness, and inflammatory indicators.
Ginger pills have been demonstrated to alleviate pain and inflammation associated with osteoarthritis and
Anti-inflammatory broccoli. Sulforaphane may reduce inflammation. Broccoli effects in people need more stu
Omega-3 fatty acids in walnuts may reduce arthritis and inflammation. Further research is needed.
Antioxidants in berries reduce inflammation and relieve arthritic symptoms.
Spinach contains antioxidants like kaempferol. Kaempferol reduces inflammation in vitro.
Grapes have chemicals that may alleviate inflammation. Nonetheless, human studies are required.
Olive oil reduces inflammation and promotes autophagy. Mediterranean diets with olive oil may lessen RA sy