Best Foods to Boost Your Brain

Fatty fish

[{"selector":"#anim-8b6c9d96-99d8-4686-81c1-761baeb8bb21","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3351e59d-3fd4-4008-9c48-dbb4b94c8235","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599dc2e0-8e4d-4d4a-a6aa-f548cd42b58e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f359885e-996d-43f2-b4d7-5af506ba78a1","keyframes":{"transform":["translate3d(0px, 190.57778%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e87ea6-ca1f-45e6-9fc0-731c110df6fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Coffee

[{"selector":"#anim-b1fdedd9-5b66-492a-8a79-55d8b88ae646 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58440506-5d02-45b3-99a6-6445d505aa28","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82422e3c-d8af-45b5-be17-10a7759c6b4e","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6347c9d8-7e2c-4271-b0c0-58b30b558c05","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2ea0dc-e6b1-408c-ae71-a2c09f8ac208","keyframes":{"transform":["translate3d(0px, 190.57778%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Blueberries

[{"selector":"#anim-714cea5c-897b-452e-92cf-f2620bc7496f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b527aae0-35b5-4581-a087-86661284d736","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd8b2e1-c202-4919-8578-11ae2125d78a","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519c794b-c075-4395-b178-53260db2641b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6fd440-4b7b-4640-a38c-9b1a8aba3b27","keyframes":{"transform":["translate3d(0px, 191.63686%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric

[{"selector":"#anim-b806af65-fcc8-4f47-9bd3-f641bf9ac2b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565e65b6-3365-4625-9346-07a18896acfb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234d41a4-5063-4e1f-8fc4-06df8b225d41","keyframes":{"transform":["translate3d(0px, 452.44475%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9227cf2-dbbd-47dc-a353-9344d88495db","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e6bb41-ef1f-4fee-ab27-57e0d6a65b2f","keyframes":{"transform":["translate3d(0px, 189.48629%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli

[{"selector":"#anim-d84551c9-56e1-4db4-9e5f-a2c276fd9355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.537743248402563%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ea9c018-b4fd-4191-8706-3b86a97866ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0c13d2-cfb7-4f90-9631-39971398e659","keyframes":{"transform":["translate3d(0px, 552.44475%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743399d2-fd1b-461f-b443-0f8be03f6e48","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8076874-901d-456f-9dea-d84d291a5dbe","keyframes":{"transform":["translate3d(0px, 172.97778%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a68e789d-8259-447b-85b7-1adeac5be368","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bca5ed3-51a4-4cc8-bf66-3a6ce9e67cf2","keyframes":{"transform":["translate3d(0px, 175.11820%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LIKE SAVE SHARE....

Pumpkin seeds

[{"selector":"#anim-3d732752-ab89-464a-a3e6-36e1e40a466f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38f014d3-83e7-4086-bbe8-7aa76d5b8d5c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511d5654-d1fc-4384-837c-c326cab22057","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10928261-f315-4ba7-8ac4-201a97d28a03","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534d194c-c51c-491a-bce7-a8976467961c","keyframes":{"transform":["translate3d(0px, 190.57778%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dark chocolate

[{"selector":"#anim-ec03baed-1313-47d4-9bd2-765927c8c030 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5925a3e-e2f2-4d4f-a31c-625a390bdaa8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73fe8eb-ef86-42e7-88b1-93c9a28715e2","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8058c836-d0be-4776-825e-19007ae15197","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ad1abf-55b1-4a55-97a3-2b20412b21f4","keyframes":{"transform":["translate3d(0px, 151.73392%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nuts

[{"selector":"#anim-f8a5860d-93b0-4f02-ba3b-3548d52c4cdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52e1b435-8cf3-41c8-9f93-7f66ac6bc57a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e453eb-61c6-441d-b81b-23c9cf165c8b","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4639fd-6bb8-44ac-8e78-1160530d22cb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f588ece2-3f5a-4ef4-9076-a138dda92dd8","keyframes":{"transform":["translate3d(0px, 151.73392%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oranges

[{"selector":"#anim-563fd6ed-3ad5-4cd3-bf5e-0213bd967a66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fcd462b-4a2f-4548-9d93-a4148754c4ea","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f73d552-d309-44aa-8f53-1c60a767cb01","keyframes":{"transform":["translate3d(0px, 602.44481%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0214da36-06e4-41b7-a08e-b29ef4cef568","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c612088-fea5-40ba-8763-f5a970c5490c","keyframes":{"transform":["translate3d(0px, 190.57778%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-ff5dc0a2-1fb5-4076-bfc8-a538f76fd537 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-041ea975-08b6-433f-8255-879aeda10d67","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84300941-d265-4384-8dea-e6a5edfd2b23","keyframes":{"transform":["translate3d(0px, 582.44483%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991fa3d1-7ff9-430d-8686-929a5f492633","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23aa1a4d-435a-4790-8f53-c2f73c31911e","keyframes":{"transform":["translate3d(0px, 146.00144%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fatty fish

Omega-3s, brain building blocks, are abundant in fatty fish. Omega-3s boost mood, cognition, and brain health.

Coffee

Coffee improves mood and alertness. Caffeine and antioxidants may protect against Alzheimer's.

Blueberries

Blueberries are loaded with anti-aging and memory-enhancing antioxidants.

Turmeric

Turmeric and curcumin are brain-friendly antioxidants and anti-inflammatories.

Broccoli

Vitamin K and other antioxidants and anti-inflammatories are in broccoli.

Pumpkin seeds

Copper, iron, magnesium, and zinc—brain-boosting micronutrients—are abundant in pumpkin seeds.

Dark chocolate

Chocolate flavonoids may protect the brain. Dark chocolate, specifically, may improve memory and mood.

Nuts

Nuts include a variety of nutrients that are beneficial to the brain, including vitamin E, healthy fats, and plant chemicals.

Oranges

Oranges and other vitamin C-rich meals can protect the brain from damage caused by free radicals.

Eggs

Eggs are a strong source of numerous B vitamins and choline, which are essential for mood regulation and brain development.

More Stories