Best Foods to Boost Your Brain
Omega-3s, brain building blocks, are abundant in fatty fish. Omega-3s boost mood,
cognition, and brain health.
Coffee improves mood and alertness. Caffeine and antioxidants may protect against
Blueberries are loaded with anti-aging and memory-enhancing antioxidants.
Turmeric and curcumin are brain-friendly antioxidants and anti-inflammatories.
Vitamin K and other antioxidants and anti-inflammatories are in broccoli.
Copper, iron, magnesium, and zinc—brain-boosting micronutrients—are abundant in p
Chocolate flavonoids may protect the brain. Dark chocolate, specifically, may imp
rove memory and mood.
Nuts include a variety of nutrients that are beneficial to the brain, including v
itamin E, healthy fats, and plant chemicals.
Oranges and other vitamin C-rich meals can protect the brain from damage caused b
y free radicals.
Eggs are a strong source of numerous B vitamins and choline, which are essential
for mood regulation and brain development.