Best Foods That Lower Blood Pressure

Potatoes

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Cantaloupe

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Mackerel

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Skinless chicken

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Egg whites

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Chia seeds

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Tart cherries

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Quinoa

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Arugula

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Kiwi

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Potatoes

Baked potatoes lower blood pressure. Hypertensives can lower blood pressure by eating more potassium.

Cantaloupe

Cantaloupe is a potassium-rich summer fruit. Its high water content makes it low in calories and potassium.

Mackerel

Omega-3-rich fish like salmon and mackerel lower blood pressure.

Skinless chicken

This popular cuisine can lower blood pressure when grilled, baked, or roasted.

Egg whites

Protein-rich diets like egg whites may reduce blood pressure.

Chia seeds

Chia seeds, which have fiber, protein, and Omega-3 fats, are popular.

Tart cherries

Acorn squash is readily available at grocery stores in fall and winter.

Quinoa

Quinoa has become a popular grain due to its nutritious abundance and ease of preparation.

Arugula

Dark leafy greens like arugula reduce blood pressure. Arugula is usually eaten raw in salads or slightly wilted in pasta or pizza.

Kiwi

Kiwi fruit may reduce blood pressure. In a blood pressure-lowering research, kiwi outperformed apple.

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