Best Foods That Lower Blood Pressure
Baked potatoes lower blood pressure. Hypertensives can lower blood pressure by eating more potassium.
Cantaloupe is a potassium-rich summer fruit. Its high water content makes it low in calo
ries and potassium.
Omega-3-rich fish like salmon and mackerel lower blood pressure.
This popular cuisine can lower blood pressure when grilled, baked, or roasted.
Protein-rich diets like egg whites may reduce blood pressure.
Chia seeds, which have fiber, protein, and Omega-3 fats, are popular.
Acorn squash is readily available at grocery stores in fall and winter.
Quinoa has become a popular grain due to its nutritious abundance and ease of preparatio
Dark leafy greens like arugula reduce blood pressure. Arugula is usually eaten raw in salads or slightly wilted in pasta or pizza.
Kiwi fruit may reduce blood pressure. In a blood pressure-lowering research, kiwi outper