One of the best proteins for your general health is fish. This succulent, lean meat provides a wealth of nutrients, including good fats.
1. Fatty fish
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And it turns out that Burdeos claims it can also include Vitamin D to maintain strong and healthy bones. For instance, three ounces of salmon or trout provide 570 or 645 IU, respectively.
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Another fantastic food with many health advantages is eggs. They are filling, high in protein, and excellent for promoting weight loss.
2. Egg yolks
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In addition, if you eat the yolk, they are a fantastic source of vitamin D. One large egg yolk has 37 IU of vitamin D, according to Burdeos.
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Mushrooms have so many wonderful qualities! This delicious vegetable is adaptable, fantastic for your brain and intestines, and, you guessed it, because to its Vitamin D concentration, can even support strong bones.
3. Mushrooms
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White mushrooms, for example, are good sources of vitamin D, according to Burdeos. "Sunlight exposure can boost the vitamin D content of mushrooms.