Best Foods for 

Your Healthy Weight

Whole eggs

Misconceptions about how your body manages cholesterol caused these anxieties

Leafy greens

Kale, spinach, collards, chard, and others are leafy greens. They're ideal for weight loss due to their qualities. 

Salmon is delicious and healthful. Salmon contains healthful lipids, protein, and other elements.


Cruciferous veggies

Broccoli, cauliflower, cabbage, and Brussels sprouts arecruciferous. 

Lean meats and chicken breast

Meat is still divisive. We don't know whether red meat causes heart disease or diabetes

Another satisfying high-protein dish is tuna. Protein and healthy fats keep you satiated in this lean fish. 


Potatoes and roots

White potatoes may have lost popularity owing to lower-carb diets. Potatoes 


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