Best Foods for Weight Loss and Optimal Health
Leafy Gree
ns
Spinach, kale, and collard greens are low in calories yet high in vitamins, minerals, and antioxidants. Fiber makes them filling.
Berries
Blueberries, strawberries, and raspberries are antioxidant-rich and low-calorie.
Avocado
Avocados contain healthful monounsaturated and polyunsaturated fats. These fats lower inflammation and induce satiety.
Salmon
Protein and omega-3 fatty acids in salmon prevent inflammation and promote heart health.
Almond
Almonds, chia seeds, and pumpkin seeds include healthful lipids, protein, and fiber. They also reduce inflammation.
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Greek yogurt
Protein-rich Greek yogurt keeps you full longer. Probiotics boost intestinal health.
Quinoa
Protein-rich and fiber-rich. Vitamins and minerals, especially magnesium, influence blood sugar.
Garlic
Garlic lowers cholesterol and inflammation. It may be antibacterial and antiviral.
Green Tea
Antioxidant-rich green tea may aid weight loss and metabolism.
Sweet potatoes
Sweet potatoes provide vitamins, minerals, and fiber. Low on t
he glycemic index, they balance blood sugar and fill you up.
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