Best Foods for Weight Loss and Optimal Health

Leafy Greens

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Berries

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Avocado

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Salmon

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Almond

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Greek yogurt

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Quinoa

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Garlic

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Green Tea

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Sweet potatoes

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Leafy Greens

Spinach, kale, and collard greens are low in calories yet high in vitamins, minerals, and antioxidants. Fiber makes them filling.

Berries

Blueberries, strawberries, and raspberries are antioxidant-rich and low-calorie.

Avocado

Avocados contain healthful monounsaturated and polyunsaturated fats. These fats lower inflammation and induce satiety.

Salmon

Protein and omega-3 fatty acids in salmon prevent inflammation and promote heart health.

Almond

Almonds, chia seeds, and pumpkin seeds include healthful lipids, protein, and fiber. They also reduce inflammation.

Greek yogurt

Protein-rich Greek yogurt keeps you full longer. Probiotics boost intestinal health.

Quinoa

Protein-rich and fiber-rich. Vitamins and minerals, especially magnesium, influence blood sugar.

Garlic

Garlic lowers cholesterol and inflammation. It may be antibacterial and antiviral.

Green Tea

Antioxidant-rich green tea may aid weight loss and metabolism.

Sweet potatoes

Sweet potatoes provide vitamins, minerals, and fiber. Low on the glycemic index, they balance blood sugar and fill you up.

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