Best Foods for Weight Loss and Optimal Health
Spinach, kale, and collard greens are low in calories yet high in vitamins, minerals, and antioxidants. Fiber makes them filling.
Blueberries, strawberries, and raspberries are antioxidant-rich and low-calorie.
Avocados contain healthful monounsaturated and polyunsaturated fats. These fats lower inflammation and induce satiety.
Protein and omega-3 fatty acids in salmon prevent inflammation and promote heart health.
Almonds, chia seeds, and pumpkin seeds include healthful lipids, protein, and fiber. They also reduce inflammation.
Protein-rich Greek yogurt keeps you full longer. Probiotics boost intestinal health.
Protein-rich and fiber-rich. Vitamins and minerals, especially magnesium, influence blood sugar.
Garlic lowers cholesterol and inflammation. It may be antibacterial and antiviral.
Antioxidant-rich green tea may aid weight loss and metabolism.
Sweet potatoes provide vitamins, minerals, and fiber. Low on t
he glycemic index, they balance blood sugar and fill you up.