Best Foods for Hair Growth
Protein and biotin in eggs are good for hair growth. Hair loss can result from nutrient d
Antioxidants and vitamins in berries may help hair development.
Spinach contains hair-growing folate, iron, vitamins A and C, and
Omega-3 fatty acids from salmon, herring, and mackerel may help hair development.
Vitamin A in sweet potatoes promotes hair growth and sebum production.
Vitamin E-rich avocados. This antioxidant reduces hair loss-causing oxidative stress.
Nuts contain vitamin E, B vitamins, zinc, and vital fatty acids, which promote hair devel
opment and other health advantages.
Seeds, like nuts, are high in vitamin E and other hair-growth elements.
Beans include protein, iron, zinc, and biotin, which are needed for hair health. These ma
y boost hair growth.