Best Foods for Hair Growth

Eggs

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Berries

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Spinach

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Fatty fish

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Sweet potatoes

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Avocados

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Nuts

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Seeds

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Beans

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Eggs

Protein and biotin in eggs are good for hair growth. Hair loss can result from nutrient deficiencies.

Berries

Antioxidants and vitamins in berries may help hair development.

Spinach

Spinach contains hair-growing folate, iron, vitamins A and C, and

Fatty fish

Omega-3 fatty acids from salmon, herring, and mackerel may help hair development.

Sweet potatoes

Vitamin A in sweet potatoes promotes hair growth and sebum production.

Avocados

Vitamin E-rich avocados. This antioxidant reduces hair loss-causing oxidative stress.

Nuts

Nuts contain vitamin E, B vitamins, zinc, and vital fatty acids, which promote hair development and other health advantages.

Seeds

Seeds, like nuts, are high in vitamin E and other hair-growth elements.

Beans

Beans include protein, iron, zinc, and biotin, which are needed for hair health. These may boost hair growth.

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